Planning to attend your best friend’s birthday party in 3(three) days but still worried if your favourite dress will fit you? Aaaaa! Thinking of ways to lose weight within 3 days? If your answer to all these questions is a yes, then you have to try the military diet.
It might not be the easiest to accomplish, but comes with great results.
and enjoy the life
Would you like to know more? Keep reading Article!
What You Should Eat In The 3-Days Military Diet
Day One (1)
Breakfast:
Lunch:
Dinner:
Day Two(2)
Breakfast:
Lunch:
Dinner:
Day Three(3)
Breakfast:
Lunch:
Dinner:
Substitutes You May Try it!
1, If you don’t like peanut butter, try hummus or almond or soy butter.
2. Instead of having grapefruit, have oranges or mandarin oranges.
2. Instead of having grapefruit, have oranges or mandarin oranges.
3. Instead of toast, you can have whole grain cereals or rice cakes. Even tortillas are a great choice.
3. Tuna isn’t always delicious. You can eat chicken or tofu or almonds instead.
5. If you don’t like black coffee, green tea is a better alternative.
6. Have frozen fruit or fruit yogurt instead of ice cream.
7. If you dislike broccoli, try some asparagus, Brussels sprouts, cabbages and cauliflower.
8. If hot dogs aren’t your favourite, try some turkey or soy or baloney instead.
9. Have a small salad or beets and squash instead of carrots.
10. If you dislike eating bananas, pick kiwi, grapes or apricots instead.
Should You Exercise Along With This?
Exercising is very important for body. Always remember that this diet is followed in the military, and you will never find any of these people sitting with a roll in their stomach. The kind of exercise you do is quite dependent on the type of body you have or your weight. If you are severely obese or overweight, you can always walk around the block. Go ahead and push yourself as much as possible. In fact, you will learn to be toned and healthier in the future.
Some of the weight loss exercises include:
How To Keep The Weight Off?
After you have lost the weight in three days, follow these simple tips and ideas to keep yourself going. Most military organizations stick to this routine.
1. Exercise on a regular basis.
2. Drink water as much as you like. For example, if you weigh 160 pounds, drink 80 ounces per day.
2. Drink water as much as you like. For example, if you weigh 160 pounds, drink 80 ounces per day.
3. Eat foods that are full of nutrition.
4. Stick to food sources that are full of omega 3 fatty acids, herbal system cleansers, food enzymes, etc.
5. Always plans healthy meals ahead while following the military diet.
How To Make The Military Diet Work For You?
1. Weigh yourself first thing in the morning on the first day of the diet. The next time you weigh yourself should be on the fourth day because weight does fluctuate very often and can make you feel demotivated.
2. If you would like to continue with the three day military diet, give yourself a four-day break after the next three days.
3. Follow the diet just like it has been given in order to maximize the results.
3. Follow the diet just like it has been given in order to maximize the results.
4. Take your measurements. If you are building muscles, weight loss won’t be shown on the scales. But you will drop inches. This will actually help you tone your body.
5. Exercise, especially during the weekends. When you have days off, make use of them and burn as many calories as possible. You will be burning a lot of fat through this.
How did you like this post? Have you tried the 3 day military diet plan before? If not, do so and let us know your experiences in the comment box below.
Thank you for sharing this knowledge. You may still feel excited or even great deal scared, but after the military diet day 1 you will know if this is the diet for you. Still, since you have already decided to try it out, why not go all the way and get the results you want? See more http://3daysmilitarydiet.com/diet-plan/military-diet-day-1.html
ReplyDeleteI tried the diet and I'm glad that I did. You see, I have to lose around 10 lbs for an upcoming dream vacation. My friends and I are looking forward to spending time in swimsuits by the beach so I don't want others to see flabs!
ReplyDeleteThe diet was easy to follow. I love the portion control and the way the meal plans combined easy to find food. Most are not expensive and can be bought at the local market.
One advice though: stay hydrated and do some light exercises, as well. Don't forget to substitute food if you find that you have allergies on some of them.
Here's some more research on the 3 day military diet. Hope it helps http://3daysmilitarydiet.com/effect/3-day-diet-menu.html